Sports Nutrition

I coach you to improve performance, health, and your relationships with food and body in a structured yet flexible manner. Whether you are a full time athlete, weekend warrior, or simply engaging in regular physical activity for mental and physical health, I am here for you.

Most sports emphasize slender bodies and you can feel more self-conscious about your weight and how it affects your performance. It’s important to know that no matter how competitive you are, unhealthy eating habits and excessive exercise can be damaging both mentally and physically, and can result in irregular menstrual cycles and lower bone mass. And I am here to help you find balance between fuel and a healthy weight - body and mind. Empowering you through evidence-based sports nutrition coaching.