My wellness coaching approach - Nutrition, Not Restriction

Coaching is an essential part of the process of change. As a sports nutrition and wellness coach, I focus on nutrition awareness, and other areas of life that can impact your well-being - like your connection with food - what you eat, why you eat, and when. Along with traditional nutrition guidelines, meal ideas and supplements to address your specific needs. My method empowers, motivates, and inspires you to move to greater health. 

True transformation often requires a shift in perspective. I will provide that shift and help bridge the gap between where a you currently are and where you want to be.

I will partner with you to help you find your own solutions and empower you to create lasting, meaningful change.

Body - sports nutrition and wellness coaching

Eating is very connected to how we feel and our surroundings. Therefore, we also need to work on your mind - what’s your connection with food, your likes and dislikes, your routine, what’s available to you so that I can help you develop a long term and sustainable lifestyle.

Specific examples include:

• Sport nutrition (learn how and when to fuel)

• Weight management

• Food cravings

• Stress management

• Fatigue

• Eating patterns and behaviors (emotional eating)